REGISTERED PSYCHOTHERAPIST (Qualifying)
A SAFE SPACE TO EXPLORE
life’s difficult situations
Your story matters. Let us help you navigate the pathway to your destination of wellness.
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PSYCHOTHERAPIST, LISTENER, & COLLABORATOR
Hey there, I’m Lianne
Life is an ever-changing journey full of great joys and unexpected obstacles. Most of us face career changes, burnout, relationship issues and life transitions. Therapy provides a safe space to explore, challenge, and manage the thoughts, feelings, and actions that may hold you back from living life to the fullest. With empathy and carie, we can help access your skills, create self-awareness, and find solutions to your challenges while recognizing your strengths and successes.
We will explore what prevents you from moving forward, empowering you and encouraging resilience. If you’re ready to explore how therapy can help you overcome your challenges and build resilience, let’s connect. Schedule your first session today.
Depression and anxiety
Physical / Emotional Intimacy
Body Image
Navigating Life Transitions
Trauma Processing
Empowerment
Grief and Loss
Identity Issues
Relationship Challenges
Self Care / Burnout
Setting Boundaries
Attachment Issues
INDIVIDUAL THERAPY
Individual therapy can help to develop skills for handling difficult situations, making healthy decisions, and reaching goals.
COUPLES THERAPY
Couples therapy can help to improve intimacy and understanding, or alternatively help couples come to the decision of separation or divorce.
FAMILY THERAPY
Family therapy is designed to help families navigate stressors and barriers that impact the functioning of a family.
GET TO KNOW US WITH A FREE SESSION!
I’m offering a free intake session to see if we’re a good match, and can meet your needs to create the solution you desire.
QUICK LINKS
Crisis Services
If you’re in crisis, reach out to these numbers
Emergency/Crisis: 9-1-1
Suicide Prevention Hotline: 9-8-8
CMHA National Crisis Line: 1-833-456-4566
CMHA National Crisis Line (QC): 1-866-277-3553
Hope for Wellness Hotline for Indigenous People: 1-855-242-3310
CAMH Crisis Line: 1-855-310-2673(COPE)
National Overdose Prevention Line: 1-888-688-6677
Resources
CAMH: The Centre for Addiction and Mental Health: www.camh.ca
We understand finances can be a barrier to therapeutic care and would like to do our part in creating opportunity for everyone to access quality services.
We also offer a limited number of sliding scale spaces, for those who seek therapy without the benefit of financial resources. Connect with us to find out more.
Wellness Corner: Mental Health & Wellness Resources
The Wellness Corner is a curated collection of mental health and wellness articles designed to support emotional well-being, self-awareness, and personal growth. Here you’ll find compassionate insights on seasonal mood changes, grief and loss, stress management, realistic self-care, and navigating life transitions with intention.
Each article is written to meet you where you are, whether you’re seeking understanding, reassurance, or practical tools to support your mental and emotional health. Our goal is to offer grounded, accessible resources that normalize difficult experiences and encourage healing, connection, and resilience.
Blue Monday
Blue Monday — Understanding the “Most Depressing Day of the Year” and Supporting Each Other Through It Every January carries a unique emotional rhythm. After the busyness of the holidays fades, the world seems to exhale, and as the lights come down and routines...
Letting Go of the Perfect Start: Re-framing Unrealistic Expectations and Resolutions in the New Year
Letting Go of the Perfect Start: Re-framing Unrealistic Expectations and Resolutions in the New Year The beginning of a new year often arrives with a powerful message: this is your chance to start over. Social media, advertising, and even well-meaning conversations...
When the Holidays End: Understanding Post-Christmas Depression and How to Heal
When the Holidays End: Understanding Post-Christmas Depression and How to Heal For many people, the Christmas season arrives with warmth and familiarity. Lights go up. Traditions return. Schedules fill with gatherings, meals, and shared moments that create a sense of...