Couples therapy is a form of psychotherapy that holds the potential of deepening understanding and connection in relationships. By improving communication and reducing conflict, it paves the way for a healthier, more satisfying relationship, instilling hope and optimism.

Alternately, couples may attend therapy as a safe space to process emotions and improve communications so they can make informed decisions and develop coping strategies to navigate the processes of separation, divorce and co-parenting, along with rebuilding their lives after divorce.

Couples therapy focuses on the couple’s dynamics rather than the individuals to address the issues in that relationship by creating a better understanding, resolving conflict, and improving communication.

It’s important to consider couples therapy when you notice signs such as difficulty in communication, emotional withdrawal, a decline in intimacy, or trust issues. These are all indicators that the relationship may benefit from professional intervention.

Couples therapy can use a variety of therapeutic interventions. They may include Cognitive behavioural therapy to change the negative thoughts and behavioural patterns affecting the relationship. Emotionally focused therapy helps couples understand and express their emotions, strengthening the bonds of their relationship. Solution-focused brief therapy empowers couples to identify specific issues in the relationship and work towards finding solutions, putting them in control of their relationship.