IS THERAPY RIGHT FOR ME?
Does this resonate with you?
Depression and anxiety. Do you often feel sad, down or disengaged? Anxious, nervous or overwhelmed?
Physical / Emotional Intimacy. Are you feeling detached or unsatisfied in your intimate relationships?
Body Image. Do you struggle with self-acceptance and loving who you are or the body you are in?
Navigating Life Transitions. Are you trying desperately to navigate job loss, career changes, divorce, empty nest or retirement?
Trauma Processing. Do you struggle with events from your past? Are they affecting how you function today?
Empowerment. Do you often feel that you can’t or lack the ability to move forward?
Grief and Loss. Have you experienced a loss and are struggling to manage your grief? This can include a loved one, a relationship or a part of yourself.
Identity Issues. Do you wonder who you are or what your life purpose is?
Setting Boundaries. Do you struggle with saying no and then deal with overwhelm, no time for self-care or resentment?
Attachment Issues. Do you struggle to get close to others or to let people in?
If you said “yes” to any of the above, then you’re in the right place!
Schedule a free complimentary session to see if we’re a good fit.
As we work together you’ll learn to:
Improve your communication skills to create better relationships.
Practice self-care, self-acceptance and self-awareness.
Better manage and cope with overwhelming feelings and emotions.
Create mindfulness and learn to live in the present.
Connect the pieces of the past that affect your present to help you move into the future that you desire.
Set and achive goals that align with your inner strengths.
MY MISSION IS SIMPLE
To provide professional services that encourage wellness and well-being in a space that is accepting of all individuals, safe, and respectful.
CHOOSE THE SERVICE THAT’S RIGHT FOR YOU
Individual Therapy
Individual therapy is a personalized one-on-one mental health support that helps individuals with a wide range of issues such as anxiety, depression, trauma, or relationship problemsCouples Therapy (Coming Soon)
Couples therapy is a form of psychotherapy that holds the potential of deepening understanding and connection in relationships.Family Therapy (Coming Soon)
Family therapy is a journey of understanding and recognitionHOW DOES IT WORK?
01
Request Appointment
Appointments are available Sundays 10am-5pm. Monday-Thursday 6pm-9pm. Alternate Mondays 9am-3pm. Friday & Saturday – Closed
02
Complete Intake / Initial Session
Answer some questions to help me get to know you better and understand more about why you are seeking therapy.
03
Start Therapy
Use the link provided to meet your therapist and have your online session.
Here you will find answers to the most frequently asked questions
FREQUENTLY ASKED QUESTIONS
01. I've never been to therapy before, what shoud I expect?
First, you will find a time that works within your schedule. We offer flexible daytime, evening and weekend hours to meet everyone’s needs.
Then, we will ask you to fill out some forms that allow us to move forward and provide us with some initial information about you.
Then, we will meet for your free intake session to determine what services you require and if we are a good match.
If so, we will start your therapeutic journey using modalities that resonate with you and the issue you seek to work on.
02. Is online therapy effective?
03. Is it anonymous?
04. What is your approach to therapy?
My approach to therapy is a person-centred, trauma-informed approach. Using a variety of modalities, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), solution-focused and strength-based therapies (SFT and SBT), and emotion-focused therapy (EFT), we create a plan together that works for you.
05. How long does therapy last?
The length of time you are in therapy is entirely up to you.
Some people choose therapy to work on one issue and then stop until they feel they require it again.
Others come to therapy for a set amount of time, take a pause then resume if they think they need further support.
Some come to therapy to manage issues and then stay to gain or maintain new skills.
Therapy is your journey; you decide how much or how little you want.
06. How can I start a session?
07. What are your fees?
Our fees vary depending on the service requested.
Individual counselling fees are $150 per 50-minute session.
Couples counselling is $175 per 50-minute session.
Family counselling is $190 per 50-minute session.
We also offer several sliding-scale bookings filled with needs and income-based criteria to ensure equity for those with financial constraints.
08. How do I pay?
09. Do you take insurance?
We do not direct bills to insurance companies but provide our clients with receipts to submit to their insurers.
As a Registered Psychotherapist(Qualifying), I practice under the supervision of a fully licenced Psychotherapist. Most insurers accept our credentials; however, we suggest that you check in with your insurer to be sure.
10. I want to cancel a session.
If you need to cancel a session, it’s not a problem. Simply email us to cancel. Please note that sessions cancelled with 24-hour notice will not incur any charges. However, those cancelled without 24-hour notice will be charged the cost of a full session, as per our cancellation policy. This policy is in place to ensure the smooth running of our sessions and to respect the time of both parties.