Wellness Corner: Mental Health & Wellness Resources
The Wellness Corner is a curated collection of mental health and wellness articles designed to support emotional well-being, self-awareness, and personal growth. Here you’ll find compassionate insights on seasonal mood changes, grief and loss, stress management, realistic self-care, and navigating life transitions with intention.
Each article is written to meet you where you are, whether you are seeking understanding, reassurance, or practical tools to support your mental and emotional health. Our goal is to offer grounded, accessible resources that normalize difficult experiences and encourage healing, connection, and resilience.
Understanding Seasonal Affective Disorder (S.A.D.)
Understanding Seasonal Affective Disorder (S.A.D.); Why Winter Can Feel Heavier and How to Find Your Way Through It Seasonal shifts can affect us in surprising and deeply personal ways. For some, winter is not only a change in weather, but also a change in mood,...
Nourishing Your Body and Soul and Staying Grounded During the Holiday Season
Nourishing Your Body and Soul and Staying Grounded During the Holiday Season The holiday season can be both joyful and overwhelming, a time filled with love, connection, and celebration, but also pressure, expectations, and emotional fatigue. Amid gatherings, gift...
How to Find Peace, Connection, and Meaning During the Holidays through Realistic Gift-Giving
How to Find Peace, Connection, and Meaning During the Holidays through Realistic Gift-Giving When Giving Starts to Feel Like Pressure Every year, the holiday season arrives with a swirl of emotion, excitement, anticipation, and for many, a quiet pressure to find the...
When the Holidays End: Understanding Post-Christmas Depression and How to Heal
When the Holidays End: Understanding Post-Christmas Depression and How to Heal For many people, the Christmas season arrives with warmth and familiarity. Lights go up. Traditions return. Schedules fill with gatherings, meals, and shared moments that create a sense of...
What Are Holiday Blues?
What Are Holiday Blues? Understanding Why the Season Doesn’t Always Feel Merry; and How to Care for Yourself When It Doesn’t For much of the year, the holidays are portrayed as a season of perfection: twinkling lights, cozy living rooms, smiling faces, and family...
The Empty Seat Still Has a Story; Honoring Our Losses During the Holidays Without Losing Ourselves
The Empty Seat Still Has a Story; Honoring Our Losses During the Holidays Without Losing Ourselves The holidays are often imagined as a time of warmth, full of laughter, connection, nostalgia, and that glowing, movie-montage sense of togetherness. But when there has...