ONLINE THERAPY

IS THERAPY RIGHT FOR ME?

Online therapy in Ontario offers adults a private and supportive way to meet with a Registered Psychotherapist from home, an office, or another suitable private space. At Destined for Distinction, therapy is compassionate, evidence-informed, trauma-informed, and tailored to your experiences and goals.

Ontario is the primary focus of our psychotherapy services. Depending on the therapist’s registration and the requirements in the client’s location, online therapy may also be available in other Canadian provinces. We confirm availability before scheduling an appointment.

Whether you’re experiencing anxiety, trauma, grief, burnout, relationship concerns, or a major life transition, therapy can help you better understand what you’re experiencing and find a path forward.

Does this resonate with you?

High Responsibility. You’re the one everyone depends on.

Chronic Stress. Do you feel like your alarms are always activated?

Perfectionism. Do you carry a heavy invisible weight of needing to have everything done right?

Self Care / Burnout. Are you feeling depleted and drained, struggling with a work/life imbalance?

Setting Boundaries. Do you struggle with saying no and then deal with overwhelm, no time for self-care or resentment?

Identity Issues. Do you wonder who you are or what your life purpose is?

Depression and anxiety. Do you often feel sad, down or disengaged? Anxious, nervous or overwhelmed?

Physical / Emotional Intimacy. Are you feeling detached or unsatisfied in your intimate relationships?

Navigating Life Transitions. Are you trying desperately to navigate job loss, career changes, divorce, empty nest or retirement?

Trauma Processing. Do you struggle with events from your past? Are they affecting how you function today?

Empowerment. Do you often feel that you can’t or lack the ability to move forward?

Grief and Loss. Have you experienced a loss and are struggling to manage your grief? This can include a loved one, a relationship or a part of yourself.

Relationship Challenges. Are you struggling with your relationships, friendships, or familial connections?

Body Image. Do you struggle with self-acceptance and loving who you are or the body you are in?

Attachment Issues. Do you struggle to get close to others or to let people in?

If you’ve been navigating any of these challenges, therapy may offer the support you’re looking for.

Schedule a free 15-minute consultation to see if we’re a good fit.

Get Started

Therapy may help you:

Challenge the negative thoughts and beliefs that prevent you from moving forward.

Improve your communication skills to create better relationships.

Practice self-care, self-acceptance and self-awareness.

Better manage and cope with overwhelming feelings and emotions.

Create mindfulness and learn to live in the present.

Connect the pieces of the past that affect your present to help you move into the future that you desire.

Set and achieve goals that align with your inner strengths.

CHOOSE THE SERVICE THAT’S RIGHT FOR YOU

Individual Therapy

Individual therapy is a personalized one-on-one mental health support that helps individuals with a wide range of issues such as anxiety, depression, trauma, or relationship problems.

$150/50 Minute Session

Couples Therapy (Coming Soon)

Couples therapy is a form of psychotherapy that holds the potential of deepening understanding and connection in relationships.

$175/50 Minute Session

Family Therapy (Coming Soon)

Family therapy is a journey of understanding and recognition

$190/50 Minute Session

HOW DOES ONLINE THERAPY WORK?

Request Appointment

Appointments are available Sundays 10 am-5 pm. Monday-Thursday 6pm-9pm. Alternate Mondays 9am-3pm. Friday & Saturday – Closed

Complete Intake

Answer some questions to help me get to know you better and understand more about why you are seeking therapy.

Start Therapy

Use the link provided to meet your therapist and have your online session.

request an appointment

Here you will find answers to the most frequently asked questions

FREQUENTLY ASKED QUESTIONS

1. I’ve never been to therapy before. What should I expect?

To begin, choose an available consultation time that works for you. Before the consultation, we’ll ask you to complete a few forms so we can learn more about you and what brings you to therapy. During the free 15-minute consultation, we’ll discuss what you’re looking for, answer your questions, and determine whether one of our therapists may be a suitable fit. If you decide to continue, your therapist will work with you to develop an individualized approach based on your goals, needs, and their professional training.

2. Is online therapy effective?

Research indicates that psychotherapy delivered by secure video can be effective for many people, depending on their needs, circumstances, and the type of therapy provided. Online therapy may also make care easier to access because you can attend from a private location without travelling. However, it may not be appropriate for every person or situation. During your consultation, we can discuss your needs, privacy and technology requirements, and whether online therapy may be a suitable option for you.

3. Is online therapy anonymous and confidential?

Online therapy is not anonymous. We confirm your identity and location as part of providing safe and appropriate care. Your personal health information and therapy sessions are treated as confidential, and reasonable safeguards are used to protect your privacy. However, confidentiality has legal and professional limits, including certain situations in which disclosure is permitted or required by law. Your therapist will explain these limits and answer your questions before therapy begins.

4. What is your approach to therapy?

At Destined for Distinction, our therapists provide compassionate, person-centred and trauma-informed care. Therapy is tailored to your goals, experiences, preferences and needs. Depending on the therapist’s education, training and professional competence, their work may draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)-informed strategies, Solution-Focused Therapy, Strengths-Based Therapy, Emotion-Focused Therapy (EFT), Internal Family Systems (IFS)-informed therapy and Acceptance and Commitment Therapy (ACT). Available approaches vary by therapist. You and your therapist will work together to develop and review a treatment plan that is appropriate for you.

5. How long does therapy last?

The length of therapy varies from person to person and depends on your goals, needs, circumstances and progress. Some clients attend for a short period to focus on a specific concern, while others choose longer-term or occasional support. You and your therapist will discuss the frequency and anticipated duration of sessions and review the plan together as therapy progresses. You may pause or end therapy at any time, and your therapist can help you plan the transition and discuss other supports when appropriate.

6. How do I join my online therapy session?

Before your appointment, you will receive a secure session link by email. At your scheduled time, open the link from a private location using a device with a camera, microphone and reliable internet connection. If you do not receive the link or experience difficulty joining, contact us before your session for assistance.

7. What are your therapy fees?

Individual therapy is $150 per 50-minute session. Couples and family therapy are coming soon and are not currently available for booking. When available, couples therapy will be $175 per 50-minute session and family therapy will be $190 per 50-minute session. A limited number of sliding-scale spaces may be available based on financial need and therapist availability. Please contact us to ask about current availability. All applicable fees will be confirmed before services begin.

8. How do I pay for therapy?

Payment is due at the time of your session. We accept Interac e-Transfer, as well as credit card and Visa Debit payments through PayPal. An official receipt will be provided after payment.

9. Are therapy sessions covered by insurance?

We do not offer direct billing. After payment, we provide an official receipt that you can submit to your extended health insurance provider. Coverage varies by plan, insurer and the treating therapist’s professional designation or registration category. Before booking, contact your insurer directly to confirm whether services provided by your selected therapist are covered, whether a referral is required and what information must appear on the receipt. If your therapist is an RP (Qualifying), ask whether that registration category is covered; clinical supervision does not automatically guarantee reimbursement.

10. What is your cancellation policy?

To cancel or reschedule an appointment, please email us as soon as possible. No fee will be charged for cancellations or rescheduling requests received at least 24 hours before the scheduled appointment. The full session fee applies to cancellations made with less than 24 hours’ notice and missed appointments, in accordance with our cancellation policy.