IS COACHING RIGHT FOR ME?
Online coaching provides practical, future-focused support to help you gain clarity, build confidence, navigate change, and take meaningful steps toward your personal, relationship, or professional goals.
Does this resonate with you?
You feel stuck. You know something needs to change but are unsure of where to begin?
You are transitioning. You are looking at a career change, new role, returning to work or experiencing a significant life change.
You want more from your career. You want to be a stronger, more confident professional or help to understand if your career still fits you?
You are ready to grow. You want to develop your leadership, communication, decision-making and confidence to reach the next level.
You are overwhelmed with possibilities. You have too many options and are struggling to think clearly about what matters most.
You feel burned out. You often put yourself, your goals or needs last.
Procrastination. You know what you want, but struggle with the step from intention to action.
If some of these experiences feel familiar, coaching may offer the support and direction you’re looking for.
Schedule a free 15 minute consultation to see if we’re a good fit.
As we work together you’ll learn to:
CHOOSE THE SERVICE THAT’S RIGHT FOR YOU
One on One Coaching
One on One Coaching aims to deliver actionable, empathetic, and goal-driven coaching that empowers individuals and teams to navigate major life transitions, overcome unexpected disruption, and establish a clear path forward.Couples Coaching
Couples Coaching fosters personal accountability, improves communication, and helps couples navigate unexpected disruptions and life transitions so they can move their relationship forward.Family Coaching
Family Coaching improves family relationships through a combination of accountability, communication and better knowledge of individual family members, and their combined goals.Spiritual Care & Grief Support
Multi-Faith Support during high stress, grief induced, traumatic situations or for those searching for purpose or experiencing loss of faith.Public Speaker & Group Facilitator
Helping organizations improve efficiency, foster resilience, leadership development and embrace change through motivational presentations, workshops, group facilitation.- Pricing dependent on multiple factors (logistics, hours, formats, etc)
- Inquire with details for rates
HOW DOES ONLINE COACHING WORK?
01
Request Appointment
Coaching Appointments are available Mondays 5pm – 7pm. Tuesdays 5pm – 8pm. Fridays 3pm – 8pm. Saturdays 1pm – 5pm
02
Complete Intake
Answer some questions to help us get to know you better and understand more about why you are seeking coaching.
03
Start Coaching
Use the link provided to meet your coach and have your online session.
Here you will find answers to the most frequently asked questions
FREQUENTLY ASKED QUESTIONS
1. I have never done coaching before. What should I expect?
First, you will find a time that works within your schedule. We offer flexible daytime, evening and weekend hours to meet everyone’s needs.
Then, we will ask you to fill out some forms that allow us to move forward and provide us with some initial information about you.
Then, we will meet for your free 15-minute consult to determine what services you require and if we are a good match.
If so, we will meet and begin helping you to achieve the goals you have set for yourself, using a variety of tools developed to move you forward.
2. Is online coaching effective?
Not only is online coaching effective, but it is also convenient. Online coaching offers unparalleled confidentiality, easy access, and no travel or waiting rooms.
3. Is it anonymous?
Is online coaching anonymous? No, it’s not. However, it is completed face-to-face virtually, ensuring a personal and confidential experience. Your privacy is of the utmost importance, and all discussions during our sessions are strictly confidential.
4. What is your approach to coaching?
5. How long will I need coaching?
Some people choose coaching to work on one issue and then stop until they feel they require it again.
Others attend coaching for a set amount of time, take a pause then resume if they think they need further support.
Some come to manage issues and then stay to gain or maintain new skills.
6. How can I start a session?
7. What are your fees?
Individual coaching fees are $110 per 40-minute session.
Couples coaching is $125 per 40-minute session.
Family coaching is $140 per 40-minute session.
Public Speaking and Group Facilitation rates are subject to multiple variables including duration, logistics, etc. For these rates please contact us with details of your requirements and we will be happy to provide you with a quote.
We also offer several sliding-scale bookings filled on a needs and income-based criteria to ensure equity for those with financial constraints.
8. How do I pay?
9. Do you take insurance?
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below:
Certified Coach